Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

Nalena today announced the launch of Nalena Medical Weight Loss, a clinician-guided telehealth program created specifically for women struggling with weight gain related to hormonal changes. The ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...