Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment.

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

"For the first time, large-scale research is beginning to systematically examine meditation's role in everyday life," said Rob Trombold, president of The Art of Living. "This study signals an ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Dec. 1 (UPI) --Meditating for 20 minutes daily for 18 months naturally boosted the psychological well-being of seniors, results from a new randomized controlled trial out Friday show. The trial ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...

A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation is great, and it does not have ...