If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...