Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...
A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.
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5 Ways to Improve Posture as You Age

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...
Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...