A typical serving has approximately 200 calories, 40 grams of carbohydrates, 6 grams of protein, and 1 to 2 grams of fibre. Because pasta is mostly made of carbs, many people see it as “empty calories ...

as a weight loss specialist has revealed his spicy chicken pasta recipe that's not only high in protein but also waistline-friendly. In recognition of National Pasta Day today (October 17), this ...