I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

If you love keeping up with the latest <a href="https://www.womenshealthmag.com/food/a25608959/food-trends-2019/" id="09e5582e-cf63-3d2d-a3a5-66e225a7ee3e"> food ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Cooling down cooked carbohydrates can increase the amount of resistant ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in the refrigerator. By the next day, some of the natural starches in the food will have ...

Nutritionist Deepsikha Jain has explained why cooled rice acts as a fibre-rich food, compared to freshly cooked rice.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...