Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

Sunlight is a crucial source of vitamin D, which plays a vital role in bone health, immunity, and mood regulation. However, excessive sun exposure can lead to sunburn, premature ageing, and an ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...