Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in the body. And they’re also probably one of the most popular ...

The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

To ensure that you are doing your hip abductor exercises properly, make sure you are using the correct muscle. It's helpful to be able to identify the gluteus medius on your body. It is also ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

For patients undergoing total hip arthroplasty (THA), osteoarthritis (OA) severity is the best predictor of preoperative ...