Gut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics ...

We don't want to alarm you, but your gut is filled with millions of tiny organisms, wriggling and alive. Don't worry—they're ...

Pre- and probiotics both aim to improve your health, but they don’t do it in quite the same way. Walk into any major pharmacy or well-stocked health food store and you’re likely to encounter a ...

Your health largely depends on the microscopic organisms that live in the lining of your gut. These organisms work together to create a tiny ecosystem called a microbiome, which thrives when there is ...

Every time Elena publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Probiotics are important for overall health, but there's another component to a healthy gut that is equally important. It's called prebiotic fiber (also known as just "prebiotics"), and it might just ...

Feed your gut bacteria for a happier tummy. How we talk about gastrointestinal symptoms is changing fast. In a few short years, young TikTokers have helped turn tummy aches, diarrhea, and constipation ...

A new study by researchers at Shinshu University highlights the essential role of gut microbiota in livestock health and ...

A Triple-Biotic Gut Health Formula Honored for Its Innovative Blend of Probiotics, Prebiotics, and Postbiotics Supporting ...

Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...