Wanting a cheat day can also be a “reflection of a very restrictive and unenjoyable diet”, says Emma Randall, a mindful eating consultant. The more you restrict some foods, the more you’ll t ...

Formula 1 legend Lewis Hamilton was once left feeling terrible after eating one particular meal. Hamilton, 40, will go down ...

But when it comes to his diet, it can be a little trickier, especially because what we eat changes all the time ... amounts of meat and could have a cheat meal every other day.