It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Pelvic congestion syndrome (PCS) is a frequently overlooked cause of chronic pain in women, often mistaken for other conditions. Recognising the symptoms early is crucial for effective treatment.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets ...

Recognising the symptoms early is crucial for effective treatment. Dr Sophie Strong, consultant gynaecologist at The Pelvic Pain Clinic at The Whiteley Clinic, says PCS (also known as pelvic ...

Liz had been working with a pelvic floor therapist to treat the prolapse and had just spent the previous six weeks easing back into running. But she was frustrated with the slow progress in coming ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being.

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...