Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

However, not all supplements are created equal. Should you be taking whole-food supplements over synthetic ones? The answer isn't as straightforward as many marketers want you to believe.

Finding the best plant-based supplements for healthy hair, skin, and nails can make a huge difference in how you look and ...

Some supplements and drinks may break a fast ... Instead, choose minimally processed, whole foods as much as possible for the most overall health benefits. When you’re ready to break your ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...