Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Flavor-wise, whole-wheat pasta pairs well with bolder sauces that stand up to its flavor. Pesto and chunky veggie sauces, or a hearty, tomato-based sauce with lentils or ground turkey are ...

She’s also a whole wheat pasta fan. “Pasta’s structure tends to make it low GI, even if it’s white pasta. But with whole grain, you’re getting so much more nutrition,” she says.

It’s all about the flour. Alternative pasta is everywhere. Brown rice spaghetti, chickpea mac and cheese, corn rotini, lentil orzo – seemingly endless varieties of specialty, gluten-free and ...