Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Still, you can make pasta healthier by choosing 100 percent whole-wheat. To ease the transition, start with a 50-50 mix of regular and whole-wheat, and gradually go all whole-wheat. Best From Our ...

Darlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute. For questions about today’s recipe, call 313-972-1920.

Whole-wheat pasta takes some getting used to. It has two to three times as much fiber as regular pasta, which is why it's so good for us, but some brands Megna and I tried tasted better than others.