Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Spurred on by interest in the Wim Hof method – a three-pronged approach to wellness that involves cold exposure, deep breathing and dedication – the dynamic practice has attracted attention ...

The Wim Hof Method is a cultural phenomenon—but can it back up the health claims? In this nerd-friendly, evidence-based ...

The Wim Hof Method, developed by Dutch extreme ... The breathing technique itself consists of a series of controlled deep ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

The studies focused on the Wim Hof breathing and meditative strategies that helped test subjects respond differently than control groups to cold environments. These studies provide an interesting ...