Perhaps you’ve considered the “Winter Arc” challenge, in which you set a series of personalized fitness and mental health goals to complete by the end of the chilly season. Or, you’ve read ...

Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ‘winter arc’ is a humorously exaggerated way of saying you’re going to ...

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.