Perhaps you’ve considered the “Winter Arc” challenge, in which you set a series of personalized fitness and mental health goals to complete by the end of the chilly season. Or, you’ve read ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ‘winter arc’ is a humorously exaggerated way of saying you’re going to ...

Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.