Amanda Bailey, of Bethalto, participates in the Yoga and Hike Winter Edition on Feb. 28 at The Nature Institute in Godfrey. Participants bend into poses during the Feb. 28 Yoga and Hike Winter Edition ...

BOW — Kate Kretschmer was out in the woods one winter snowshoeing when she found an open spot and stopped to look around. Snowshoeing was something that she had picked up a couple of years earlier to ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Enjoying winter is easier if you have the right state of mind. That was the atmosphere on Feb. 28 as more than a dozen people gathered at the Nature Institute in Godfrey for the Yoga and Hike Winter ...