Today, let's talk about an exercise you might remember from childhood, but it's actually a super powerful tool to get in ...

Erin Langworthy plunged into the crocodile-infested waters of the Zambezi river during a bungee jump after the cord snapped ...

The 34-year-old woman at first denied she was responsible, but police sent the severed rope for a fingerprint and DNA analysis, media reported. On Wednesday, the woman and her lawyer appeared at ...

Erendira Wallenda hung 300 feet over Niagara Falls by her teeth on the anniversary of her husband Nik’s daring walk over Niagara 5 years ago. Suspended by a tether from a helicopter over the ...

particularly for girls and women. A 2017 study found that girls aged 11 to 14 who participated in weekly jump roping had higher bone density than those who did not jump rope. In 2019, the Korean ...

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...