What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

These 3 fitness tricks helped me build major upper-body strength and muscle

Bodybuilder Rebecca Vizi refuses to let her disability define her.
Rolling Out

Women embrace guilt-free muscle-building secrets

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.

4 tips to build muscle at the gym from one of the world's most decorated Olympians

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Creatine for women: should you add this supplement into your diet?

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...
Los Angeles Times

Why More Women Are Using Creatine to Level Up Their Fitness Routines

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...
WBAL-TV

Women's Health released its 2025 fitness awards. Here's some notable picks by the experts

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...