I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Here’s what a balanced and effective weekly workout plan actually looks like

And while life can sometimes get in the way of your scheduled workout program, having a set structure week-to-week can go a long way in helping fitness become an ingrained part of ...