Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, you can buy some free weights and do your own workouts right in your own ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...