Lower back pain gets a lot of attention - and for good ... “A gentle yoga flow such as a gentle Hatha, Yin Yoga, or Restorative yoga flow can be fantastic for calming the nervous system, which ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose.

a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain in several ways. "It can help to lengthen and strengthen the spine releasing lower back ...