Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...

A more challenging balance pose Warrior 3 is explored. This session builds on previous classes by moving into a more challenging balance pose. patty leads the warm ups of seated spinal ...

As an enthusiastic newbie yogi, I thought I had dabbled in it all. Hatha, ashtanga, moksha. Beginner yoga, intermediate yoga, hot yoga. But never – not in all my time writing about health or ...