Whether you're new to yoga or a studio regular, you've probably heard teachers use form jargon that you're not exactly sure about, like drawing your ribs in and lengthening your tailbone down. Let's ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

For this month's life drawing session, we'll be sketching a live model in 4 restorative yoga poses. In addition to capturing the poses made on the mat, we'll be touching on a few of their benefits ...

International Yoga Day Poster Ideas 2024: Through this article, we aim to showcase the importance of yoga in our daily lives. Yoga helps us stay fit physically, mentally, and spiritually. Let's come ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...