But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can ...

1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward, a few inches apart. 2. Practice putting more weight on each foot until you reach an equal ...

For students facing ... (Crane Pose) Starting with Samasthithi, you should: • Place your palms flat, just in front of, but not touching, your feet; • Point your fingers forward and apart ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while promoting balance and tranquility.

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...

also known as the Easy Pose. This excellent yoga exercise encourages a sense of groundedness and stillness. Now move to the Uttanasana, or Standing Forward Bend. This is an excellent yoga exercise ...