Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can ... allows you to return to your work with better concentration.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...