Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Gina Grant quickly established herself as a leader in the Zumba community and is now one of their top instructors and education specialists. She’s worked with celebrities including Becky G as part of ...

For many people, just making their way to the gym can be an arduous task. And once they get there, it can be difficult to know which machines are right for them and what type of weights to use. There ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...