If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

With Zumba classes now available in gyms and town halls across 180 countries, there's no denying the workout has become something of a worldwide phenomenon. And its reign as the go-to dance-fitness ...

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Zumba dancing is more effective than salsa to help inactive women get healthier. In a study by Kingston University and the University of the West of Scotland, 24 healthy women aged 22-56, who usually ...

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

STATEN ISLAND, N.Y. - GREAT KILLS - Hips and Salsa, a new Zumba studio in Great Kills, goes together like music and dancing. On Amboy Road, not far from Giffords Lane, the new fitness location ...

It's the trendy dance routine and fitness craze that has taken the world by storm and includes the 'Goddess of Pop' Cher among its allegiance of fans. But scientists have now revealed Zumba - a ...

Some students doubled up on morning and afternoon classes, like Isabelle Schultz, a fourth-grader at Skyline Elementary. In the morning, she took the Lewis and Clark expedition class, then attended ...