While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Anxiety shouldn't be a corporate problem to fix. It can be a tool for better leadership, culture, and performance. Here’s why ...

In a society where constant connectivity fuels perpetual concern, the weight of anxiety has become a modern epidemic. From ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Throughout the day, she’ll check them an additional 10 to 15 times, all to calm the relentless presence of her health anxiety ...

Feeling anxious before surgery is normal—but for many patients, it goes far beyond nerves. There is a growing body of ...

It's Mental Health Awareness Week and finances are having a big impact on Coloradans' mental health. Right now, many people ...

Johnson also says there may be some overlap in the body systems influenced by antidepressants and probiotics. “The ...

My success was fueled by hard work and planning—not by my endless fear about outcomes.

American businesses that rely on Chinese goods are reacting with muted relief after the U.S. and China agreed to pause their ...