Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look or ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the ...

BEER BELLIES ARE beloved when they're on a your grandfather or Santa Claus. Even Patrick Mahomes has been getting some serious cred for being an all-star athlete with a little pudge. But, when one ...

As far as body parts go, the belly button is pretty forgettable. Typically hidden underneath your clothes, you probably don’t see it all that much or give it a second thought even when you do. That’s ...

In order to get the desired crisp on your pork belly, the first step is to create "one thousand holes" in the skin so that the fat will render. (You don't need to really do one thousand—"a lot" will ...

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer ...

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the human body. But it’s not all the same, and the amount and location of it in your ...

If your belly is zapping your body confidence, don't despair. There's a good chance you don't even need to lose belly fat—you might just be bloated! This is especially true if you're a woman over the ...

As people grow and get older, they may add fat tissue to their abdomens. That makes the belly button appear bigger or deeper. It can even change its shape. That’s why an outie belly button – where ...