In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer.

The days are short and getting shorter, plus the cold is finally here. These things make us a little sluggish and less motivated. Added to the extra calories of the holidays, we can soon find ...

Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Sitting or lying down too much — defined as more than 10.5 hours a day — can significantly raise your risk of heart problems ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...