Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

This technique stretches the piriformis muscle. Flexibility deficits in this structure may contribute to sciatic pain. Lie on ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing ...

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility. Whether you’re behind a desk or on your feet all day, these stretches ...

Why do you still feel hip tightness despite hitting the gym Understand the reasons and find effective solutions to loosen up ...