Why pulling exercises are a key part of this Victoria’s Secret model’s workout Victoria's Secret Angel Josephine Skriver shared her pulling exercise routine at The Dogpound in New York City, and you ...

Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

As shown via an Instagram post, Skriver recently worked her entire upper-body by doing weighted vertical rope pulls at The Dogpound in New York City—but that's not the only method for reaping the ...