Nutrition experts have identified a 42p superfood that should be a staple in everyone's diet due to its high content of two ...

A sleep expert has shared that rather than eating a fruit before bed, there are other things you can do right now to improve ...

The NHS has shared its 12 Tips to Help You Lose Weight - and the number one rule completely contradicts the trendy dieting ...

When you wake in the middle of the night your natural sleep-wake cycle is disrupted and it can cause your mind to wander, the ...

Dr Mike Litrel has revealed his method for getting patients to quit smoking, with the 'gradual reduction' process perfect for ...

National Rail has reported "severe" disruption across all services today. Most lines are closed due to flooding. Passengers ...

A pub covered in thousands of lights with festive events and even a visit from Santa is hoping to make a name for itself as ...

A member of King Charles' family claims he has made a major lifestyle change in a bid to look after his health – and a doctor ...

The BBC has reportedly listed Swiss Chard as the seventh healthiest vegetable in the world with a nutritional score of 78, ...

A little boy was diagnosed with cancer after his parents spotted a "crescent-shaped reflection" in his left eye. Sarah, 40, ...

The Scandinavian sleep method is gaining popularity as couples seek new ways to transform their sleep habits, and improve ...

Will Atherton, a canine behaviourist with more than 900,000 followers on TikTok, has revealed the two dog breeds he sees with ...