Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

But many aren’t so fortunate.Some of us sleep with duvet hogs. The person we love during the day transforms into someone who ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

We found the best 4th of July mattress sales—and they include some of our sleep editors' favorites. Save up to 60% with deals ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...