I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

Ballet-style workouts are the newest fitness craze to keep our bodies looking long and lean. But now one former New York City Ballet dancer says that the classes are a waste of time and we're sweating ...

If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

Ballet and I never really jibed. I’m not graceful. My flexibility is wanting. And pointing my toes gives me cramps. Why then, did I attend one of the new ballet-barre classes that are springing up all ...

Have you ever wondered how accurate that barre class is compared with actual ballet? Professional ballerina Scout Forsythe puts the most popular ballet-inspired exercises to the test and weighs in on ...