Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

What is ballet barre? Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre ...

Ballet classes and barre workouts are "excellent" for non-dancers, says Rebeccah Rodriguez, once a professional dancer and now a physician at the San Diego Sports Medicine and Family Health Center.

Pure Barre offers workouts based on dance conditioning, but geared toward nondancers.

Last week Senior Style Editor Zoë Ruderman tested out a Core Fusion Barre class in an attempt to get in shape for summer. She would have written about it sooner, but she’s been too sore until ...

At the ballet bar, Lind continued to push us by doing 5 sets of lower body exercises. The intention is to create an active caloric burn throughout the body by creating a leaner shape to our thighs.

MINNEAPOLIS — A ballet-inspired “barre” workout has been sweeping the nation. Its popularity is driven by women wanting to achieve a dancer’s physique and strength — with or without ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type ...

New York City Ballet principal dancer Tiler Peck shared her go-to barre workout that you can simply do at home!

Barre is a ballet-inspired workout, designed to help people of all shapes and sizes become stronger and leaner. Why so many barre believers?

There is no shortage of ballet, yoga and Pilates studios offering classes in most metropolitan regions including Atlanta. But now, barre studios are appearing, advertising a trendy new type of ...