Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

With so many options available, it’s important to consult your doctor to understand how each treatment works and to determine the best options to treat your condition. Topical treatments are ...

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...

IT’S that time of year again when everyone appears to be sick. From constant sneezing and a runny nose to a hacking cough and ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...