Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...