By Jennifer Szalai When you purchase an independently reviewed book through our site, we earn an affiliate commission. ON BREATHING: Care in a Time of Catastrophe, by Jamieson Webster “Focus on ...

Now, she's made the practice even more accessible with her book, also called Black Girls Breathing. In it, she's written a love letter and a soft guide to Black women on how to take care of ...

a quick breathing exercise is something we can all turn to when we’re lying awake in the early hours wondering why we can’t just sleep. In her book Kaizen: The Japanese Method for Transforming ...