The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

Jennifer Garner has a way of making everything look fun (have you seen her "Pretend Cooking Show" on Instagram?!). Well, now Jen is here with a TikTok workout that will make you want to get your sweat ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...

Jennifer Garner has a way of making even tough workouts look fun, and her latest TikTok workout is no exception. The video features the 50-year-old actress doing a series of box jumps alongside ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...