We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch once or over 100 times. "Rumble Boxing is such a great work out because it ...

Superbon Singha Mawynn believes his training in the ‘sweet science’ helped him secure the victory over Tayfun Ozcan inside the Lumpinee Boxing Stadium last Friday, June 9. His kickboxing and Muay Thai ...

Jake Paul's boxing career is currently in limbo. As he continues to be bombarded with criticism from his "fight" against a 58-year-old Mike Tyson, Paul has also taken plenty of time to light into ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...