Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

THE ACHILLES TENDON is essential for walking, running, and jumping, but tension or tightness can make your movement a major drag. "If you're experiencing pain in the Achilles tendon area that's above ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking, or running. You might already be stretching your calves, but ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Given the amount of time exercisers spend on their feet, one might assume that the calf muscles would be specifically addressed in the majority of workout programs. This is definitely not the case.