Here we give you the basics of what should be included in a clean-eating diet—whether you're looking to completely change the way you eat or just looking to include more healthy foods in your diet.

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Medically reviewed by Suzanne Fisher, RD The concept of clean eating involves eating minimally processed foods as close to ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. “Clean eating” is a dietary trend focused on consuming whole ...