MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Work your whole body in half the time.

A top trainer shares his tips + 'the big 5' ...

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE FROM PLANET FITNESS. LOOK, YOU BRING US IN HERE, YOU GET A STRONG SHOW US WHAT WE NEED TO DO. OH, YEAH? WELL, YOU KNOW, JANINE, 2025 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises. Compound exercises are multi-joint movements that target multiple ...

Movement Monday returned this week with Wellness Center instructor Amy Moore leading a dynamic workout focused on compound ...

A close-up portrait of an active woman standing under a bridge, resting after doing sport. Share on facebook Share on twitter Share on pinterest Share on email When it comes to maximizing your fitness ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Experts agree that if you want to lose weight and build muscle, you need to strength train, aiming for at least three strength workouts a week. If losing weight is your goal, the best weightlifting ...