A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Get ready to go to a dark place! Again! If youre a CrossFit veteran, you know all these moves. But do you know yourself, and your strengths and weaknesses? Because thriving in 19.4 is all about ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...