I was on the phone with a friend the other day and I could tell he wasn’t feeling great. When I asked if everything was okay, he said, “I don’t know. I was really looking forward to a trip this summer ...
Add Yahoo as a preferred source to see more of our stories on Google. A heated exchange may stem from something deeper than the issue at hand. skynesher/E+ via Getty Images Relationships can feel like ...
Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...
Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...
Over-intellectualizing emotions instead of experiencing them can be as harmful as wallowing in them without stepping back to understand why we feel that way. Many of us cope with difficult emotions in ...
We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...
When emotions aren't openly talked about in childhood, kids often learn to adapt in protective ways. A psychotherapist posted ...
Difficult discussions often bring tension and uncomfortable silences. People struggle to find the right words when emotions ...
In a world of increasing uncertainty, climate concerns, political polarization, economic volatility, and technological transformation, the ability to adapt to and recover from setbacks has become an ...
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6 emotions that come up in difficult conversations—and how to handle them professionally
Difficult conversations are something we tend to avoid at all costs. Whether it’s about underperformance, conflict, a personal issue, or an unsuccessful job application, entering any difficult ...
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Dealing with a difficult relationship? Here’s how psychology says you can shift the dynamic
Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or resentment. At some point, each of us is faced with a clingy child, a ...
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