Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

However, simple finger exercises performed regularly can significantly reduce arthritis risk by maintaining joint mobility, strengthening supporting muscles, and promoting healthy circulation to ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

That's why we talked with experts to find the best barre exercises and workouts you can do at home. Here are 10. Best barre exercises to do at home Clam shell “This exercise is muscle-focused ...

A simple hand exercise can help lower high blood pressure according to experts. Giving a firm handshake can made a good first impression but it is actually proven to help your health too.

Squats Squats are excellent for strengthening your lower half strength, while also improving your core. It helps lose excess flab as well! Do 10 repetitions for 3 rounds. Image Credit: iStock ...

High blood pressure is a serious condition that requires careful vigilance to keep it in check. One simple exercise has been shown to lower your reading - and may be just as powerful as medication ...

Radial Deviation: Move your hand towards the thumb. Ulnar Deviation: Move your hand towards the pinky finger. Perform 10-15 repetitions of each movement. You can also use light weights.

Health GET A GRIP The 3 simple hand exercises that can help prevent silent killer Terri-Ann Williams Published: 11:13, 20 Mar 2022 Updated: 11:13, 20 Mar 2022 ...