The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those ...

Putting feelings into words (affect labeling) has long been thought to help manage negative emotional experiences; however, the mechanisms by which affect labeling produces this benefit remain largely ...