Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

When your doctor or health professional recommends adding more exercise to your life, walking is often at the top of the list. It's approachable, easy to fit into most schedules, and requires very ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...